Thursday, October 24, 2013

A powerful green smoothie!

Have you heard all the rage about green smoothies? They are the latest and greatest food craze. It is basically a smoothie made mostly of kale, spinach, lettuce, parsley, celery etc. Given that there are many benefits to eating deliciously green veggies. My friend in dayton was nice enough to come over and experiment with me to come up with a delicious green smoothie. This is a slight variation of what we came up with. If you like to drink your veggies, give this green smoothie a try!

Smoothie Ingredients

Finished Smoothie

Green Smoothie

Serves: 2       Cook Time: 0 min       Prep Time: 5 min

  • 1 cup pineapple, diced
  • 1 apple, diced
  • 11 oz coconut water
  • 2 cups kale or spinach


Place all ingredients in a blender.  Blend until smooth and there are no chunks left.  Enjoy the health benefits and the great taste of this green drink!

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