A preservative free taco mix!

Who doesn't love tacos? But who wants to take the time to marinade or put together seasonings, when the store has it done for you? The only problem with that is they often contain ingredients such as silicon dioxide (sand), MSG(monosodium glutamate) and sulfites. This recipe allows you to enjoy your tacos with less guilt and pure ingredients. It is great on vegetables and beans as well!

Taco Seasoning Mix

Yields-approximately 3 cups

• 1 1/4 Cups Chili Powder
• 1/2 Cup plus 2 Tablespoons Ground Cumin
• 1/2 Cup Cornstarch
• 3 1/2 Tablespoons Granulated Garlic
• 1/2 Cup plus 2 Tablespoons Ground Coriander
• 2 Tablespoons Cayenne Pepper

Combine all ingredients until well mixed. Store in an air tight container.

To use: Place 2 tablespoons of oil in a skillet. Heat until shimmering. Add 1 pound ground meat of your choice. Cook until browned and cooked through. Stir to break into pieces. Add 1/4 cup taco seasoning and 1/2 cup water or broth(chicken, beef). Cook until mixture thickens. Top meat with your choice of veggies (avocado, lettuce, tomato, onion, cilantro, jalapenos) and serve with your choice of cheese. Keep this mix on hand to make a quick and easy dinner! Enjoy your taco night without the preservatives!

A spring pasta!

Pasta Primavera is a culinary classic! It screams spring with vegetables such as zucchini, peppers, and peas. You can adjust the spring vegetables according to what you have on hand. Asparagus is fabulous addition in this dish! The fresh herbs bring fantastic and fresh flavors. The cream gives it just enough richness to carry all the amazing flavors. Make this dish at home and taste spring!

Lemon Zest

Onions

Peppers

Basil

Peas

Mushrooms

Garlic

Sauteed mushrooms and tomatoes

Sautéing onion and mushrooms

Pasta Primavera

Serves: 6-8 servings      Cook Time:  15 min   Prep Time: 5 min

1 Lb. Fettuccine
1 Tablespoon olive oil
1/2 vidalia onion, diced

Reducing the sauce

3 cloves garlic, minced
1 zucchini. halved and sliced 1/4" on bias
1 yellow zucchini halved and sliced 14" on bias
1 red pepper, sliced thin
8 oz cremini, quartered
1 cup peas
3/4 cup white wine
1/2 cup chicken or vegetable stock
1/3 cup heavy cream
1 tsp. dried thyme
1 lemon, zested
1 cup fresh basil, chiffonaded
1/2  cup italian parsley, chopped
10 oz heirloom or cherry tomatoes,quartered
parmesan or romano cheese to garnish

Adding fresh herbs at the last minute to preserve flavor

Directions

Heat large pot filled with water. Bring to a boil. Add sliced zucchini to water and cook for approximately 1 minute or al dente. Remove and run under cold water or place in an ice bath. Repeat with yellow zucchini or squash and peppers. Meanwhile, heat a large saute pan with olive oil. Add onions and cook until translucent. Add garlic and cook approximately 30 seconds or until fragrant. Add cremini mushrooms. Cook throughly. Then add tomatoes, thyme and salt and pepper to taste.  Once tomatoes have cooked slightly.  Add white wine and cook until reduced by half. Then add chicken stock and let reduce by half. Finish with heavy cream. Season with salt and pepper to taste. Once sauce has thickened slightly, add lemon zest, parsley and basil. Garnish with additional basil, parsley and cheese.

Gorgeous Pasta!

A pantry soup recipe!

Need a fantastic recipe for a quick and an easy soup? Well this is it! It can be made with pantry staples, which makes it even more appealing. It only gets better the next day as most soups do. This is a recipe vegetarians and carnivores alike will love. My husband who is a meat and potatoes kind of guy, loves this soup. It can be made in 30 minutes or less. Make this soup next time there is a chill in the air or want something quick on the table!

Simmering tomatoes, broth and herbs

Tortellini Soup

Serves: 4-6 servings      Cook Time:  15 min   Prep Time: 5 min

Cooked Tortellini

• 1 tbsp olive oil
• 1 cup leeks, sliced
• 1 35 oz. can whole plum tomatoes,
• 1 tsp thyme
• 1 tsp basil
• 6 cups vegetable or chicken stock
• 1 can chickpeas,drained
• 1 package cheese tortellini
• 10 oz bag baby spinach
• salt to taste

Directions

Heat oil in a soup pot over medium heat. Add sliced leeks and saute until soft. Add tomatoes and using a wooden spoon break into bite size pieces. Then add basil, thyme, and vegetable stock. Bring to a boil and then simmer for 5 minutes. Then add chickpeas and tortellini.  Cook tortellini in broth according to package. When tortellini is done, stir in spinach until wilted. Season with salt and pepper to taste. You can garnish with parmesan and basil if desired. Enjoy this quick and wonderful soup.

Finished Soup!

A fall quesadilla!

Quesadillas are often filled with chicken, beef, shrimp or veggies. This recipe takes them in a different direction. It's inspired by my favorite restaurant in Athens Ohio, Casa Nueva. They served a quesadilla similar to this. It was featured in the fall and it changed what I believed a quesadilla should be. The flavors compliment each other and it keeps you coming back for more. I kept returning to the restaurant hoping it would be on the menu again, but was always disappointed. Saddened by this turn of events, I had to create my own of version of the wonderful fall delight! I promise you won't be displeased by this beautiful and satisfying appetizer!

Half the quesadilla with filling

Adding remainder of cheese

Sautéed apples

Heating through butternut squash

Butternut Squash, Apple and Cheddar Quesadilla

Ready to serve!

Serves: 2-4  Cook Time: 40 min      Prep Time:  20 min

• 2 cups Butternut squash, peeled,diced and roasted
• 1 teaspoon butter or olive oil
• 1 sweet tango apples, cored and diced
• 5 fresh sage leaves, chiffonaded or 10 small sage leaves
• 1 teaspoons honey 
• 8 oz cheddar, shredded
• large tortillas
• salt and pepper to taste

Directions

Heat skillet and add butter. Add sage and let cook for 30 seconds. Add apple and saute for 1 to 2 minutes. Once slighted softened, add butternut squash, honey, salt and pepper. Continue to cook for 1 minute more. To assemble: Place 1/8 cup of cheddar on one half the quesadilla, then add 1/2-3/4 cup of apple and squash mixture.  Next add 1/8 cup of cheddar. Fold over tortilla on top of cheese.  Heat a cast iron griddle on medium on heat.  Place quesadilla on pan.  Cook on one side for 2-3 minutes and then flip.  Cook remaining side, 1-2 minutes more until cheese is melted and filling is warm.  The tortilla should be golden brown and charred on both sides.  Using a pizza cutter or knife cut into 3 or 4 pieces.  Enjoy as appetizer, lunch or dinner!

Healthy and delicious quesadilla!

A quick and easy week night meal!

Cavatappi translates into corkscrew.Which is fitting for this hollow and spiral pasta. It often has ridges to hold the pasta sauce. The tube is great for allowing peas or herbs to slip inside. This shape can also be used to make a more elegant presentation for macaroni and cheese. If you cannot find this lovely pasta shape, use alternatives such as ziti, macaroni or penne. If you don't have goat cheese on hand use ricotta or mozzeralla. The herbs and protein can be substituted for what you have on hand.

Sizzling tomatoes in garlic and olive oil

Mixture of fresh chopped herbs

Spring Pasta with Roasted Garlic Herb Sauce

Serves: 8-10  Cook Time: 10 min      Prep Time:  45 min

Pasta mixed with all the vegetables

• 1 lb pasta such as penne or cavatappi
• 1/2 cup pasta water reserved
• 1 lb shrimp
• 1/2 cup dill, chopped
• 1/2 cup chives, chopped
• 1/2 cup basil, chiffonaded
• 1 cup peas
• 1 bunch asparagus, cut a on 2" bias
• 1/4 cup olive oil
• 1 bulb roasted garlic
• 3.5 oz goat cheese
• 1 cup small heirloom tomatoes or grape tomatoes, halved
• 1 lemon, zested
• salt and pepper to taste

Directions

Cook pasta according to package directions.In the last two minutes of cooking pasta,add asparagus. Cook asparagus 2 minutes or until al dente. Drain pasta and asparagus reserving 1/2 cup of the pasta water. Meanwhile, heat 2 tablespoons of olive or grape seed oil in a saute pan until smoking. Add shrimp to pan and cook on one side for 1-2 minutes and then turn over and repeat. This may take less or more time depending on the size of your shrimp. Remove shrimp from pan and set aside. Heat 2 tablespoons oil and add garlic and tomatoes. Cook for 3-4 minutes. Set aside. In the same pan of garlic and tomatoes add pasta, pasta water, asparagus, goat cheese, peas, lemon zest, and cook until combined. Toss in fresh herbs and shrimp. Season to taste with salt and pepper.

Fabulous pasta dish for dinner tonight!

An easy and elegant dinner!

Roast chicken is an amazing food that makes a beautiful presentation.  It is super simple to make and the flavor possibilities are endless! Here is the way that I make roast chicken frequently, but feel free to change it to your preferences.

Prepped Chicken

Herb Roasted Chicken

Serves: 6-8   Cook Time: 3-4 min      Prep Time: 5 min

Golden Brown and Flavorful Chicken

• 1 whole chicken
• 3 Sprigs thyme
• 3 sprigs sage
• 1 lemon
• 5 carrots, roughly chopped
• 2 onions, roughly chopped
• 3 stalks celery, roughly chopped
• Olive oil to coat

Preheat oven to 450F. Place half a lemon, 1 onion cut in half in the cavity of the chicken.  Place the herbs underneath skin of the breasts.  Coat skin with olive oil and season with salt and pepper. Place on a bed of  celery, onion and carrots.  Cook chicken to at least 160F. It needs to cook for about an hour and half or so. Let the chicken rest for twenty minutes, in order to continue cooking the chicken.  The temperature will continue to raise to 165F.  This will allows the juices to redistribute giving you a juicy chicken breast or thigh.  Enjoy this wonderful dish and impress your guests!