Tuesday, April 22, 2014

A nutty smoothy!

Smoothies are my go to morning breakfast. They are loaded with fiber, vitamins, and minerals. Plus, they taste delicious too! It's a great way to sneak some veggies in as well. This smoothie is so scrumptious that it could be served as a dessert. Sometimes, I add cacao powder for an extra oxidant boost. If your allergic to peanuts, substitute cashew, almond, or walnut butter. To spice this drink up a bit add cinnamon, cardamom, or nutmeg.

Peanut Butter Banana Smoothie

Serves: 2   Cook Time: 0 min      Prep Time: 2 min

  • 1 Cup Milk or Milk Substitute
  • 1 large ripe Banana, cut into 2 inch pieces
  • 2 Tablespoons Peanut Butter
  • 1 Teaspoon Honey
  • a handful of ice


Place all ingredients in blender and enjoy.

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